Journey
to the breath-taking South Nicoya where the jungle meets the sea
I've created this women's retreat in the spirit of reviving sisterhood and the timeless tradition of gathering in nature to rediscover the beauty of the slow, soulful, sensual daily rhythms that is so essential to our feminine well-being. It's an invitation to join me in this sacred place--far away from the bustle of modern living--that I’ve returned to over and over, to rest deeply and restore my wild spirit.
Anamaya Wellness Retreat Center
The embrace of mother nature
Throughout our week together in Montezuma, Costa Rica, we will incubate, dream, play, regain focus, and re-align our energy as women, so we’re able carry this powerful jungle medicine back to every aspect of your lives. We’ll feed our spirits with wild inspiration, find our way back to a wellspring of abundant inner resources, and open the gateway to our most heartfelt visions, before circling back to the people and places that depend on us.
Your days are yours.
Your days will unfold, naturally, in a way that nourishishes you most. Each morning you'll have an option for fire side journaling at dawn and group mind-body centering practices before breakfast...or a quiet morning with a book in your hammock. I have restorative activities on offer throughout the day to explore ways of coming into right relationship with our ourselves, other women, and the Earth. Imagine lazy river days, cold plunges in wild waters, forest walks to my favorite spots, secret beach journeys, transformational breathwork under the ancient forest canopy, and mindfulness workshops on our mountainside yoga deck overlooking the sea.
Sample Daily Rhythm
Saturday
Arrive in Montezuma & check into Anamaya Resort at 2pm
Settle in & enjoy an easy day by our private ocean-view pool
Opening Night Dinner/Meet and Greet
Sunday
Sunrise Wild Voices Journaling
Embodied Rewilding ™ Yoga Session
Breakfast at Anamaya
Opening Circle for Retreat Guests
Lunch at Anamaya
Montezuma Waterfall Explore, Relax, and Swim
Evening Restorative Yoga Class
Dinner at Anamaya
Monday
Sunrise Wild Voices Journaling
Embodied Rewilding ™ Yoga Session
Breakfast at Anamaya
Workshop: Tapping Into the Creative Wellspring
Lunch at Anamaya
Easy Afternoon Chill Poolside or Surf Lesson
Evening Restorative Yoga Class
Dinner at Anamaya
Tuesday
Sunrise Wild Voices Journaling
Embodied Rewilding ™ Yoga Session
Breakfast at Anamaya
Free Morning to relax or schedule massage/bodywork with local healers
Lunch at Anamaya
Workshop
Evening Restorative Yoga Class
Dinner at Anamaya
Wednesday
Sunrise Wild Voices Journaling
Embodied Rewilding ™ Yoga Session
Breakfast at Anamaya
Free Morning to relax/schedule bodywork or enjoy Cooking Demo
Lunch at Anamaya
Santa Teresa Beach Trip
Evening Restorative Yoga Class
Thursday
Early morning Wild Voices Journaling
Embodied Rewilding ™ Yoga Session
Breakfast at Anamaya
Walk to Piedra Colorada for River Clay Application and Deep Jungle Massage Pools
Sound Journey with Patricia @ Ylang Ylang Resort
Lunch at Anamaya
Open afternoon to relax or explore
Evening Restorative Yoga Class
Friday
Early morning Wild Voices Journaling
Embodied Rewilding ™ Yoga Session
Breakfast at Anamaya
Free Morning to relax or schedule massage/bodywork with local healers or Surf Lesson
Lunch at Anamaya
Salsa Lesson
Closing Circle
Evening Restorative Yoga Class
Saturday
Breakfast at Anamaya
Departure from the peninsula back to San Jose
Get familiar with the local town & it's offerings
The bohemian beach town of Montezuma, Costa Rica is on the furthest tip of the Nicoya Peninsula where the jungle mountains touch the Pacific shore.
