Living well is rarely one enormous decision. It is built in the ordinary places.
Welcome
In how we begin a morning. In the pace we keep. In the way we inhabit our bodies. In what we make room to notice. In the conversations we are willing to have. In what we choose to keep close and what we allow to change.
As both artist and canvas, we are created as we create ourselves.
We are shaping a life, while the act of living that life is continually shaping us. There isn't a finished version of ourselves we're trying to arrive at. Creation and becoming are happening together, in a never-ending process.
When we get curious about the burning questions inside of us and give ourselves space to explore them, we begin to unearth what is true. We become more discerning about what belongs, what has run its course, and what is asking for more room.
The continual dance, through each season of our lives, is to discover who we are when we stand upon the sacred ground of our wildly beating hearts.
And then to bring what we find back into the ordinary places.
Into our mornings and our kitchens. Our bodies and our relationships. The work we make. The words we speak. The beauty we surround ourselves with. The way we spend a Tuesday.
This is the fertile ground from which my work grows.
Explorations in embodied living
A practice of deep listening.
For more than twenty-five years, I have taught yoga, meditation, breathwork and restorative practices in studios, retreats and trainings around the world. I bring that depth of experience to classes that are skillful, nuanced and deeply attentive to the individual body, with an emphasis on creating practices that are both intelligent and profoundly restorative.
Over the years, my work has expanded beyond any single practice.
What began with an inquiry into the body has become a much broader lens for how I understand the making of a life from the inside out, and has grown to include writing, creative inquiry, and the art of curation. I’ve come to understand creativity as part of that same process: not simply as something expressed through the things we make, but through the ways we shape, tend, and participate in the ongoing creation of a life.